Mental Performance Coaching
Perform Your Best Under Pressure.
Mental Performance Coaching helps athletes of all sports strengthen the mental side of their game — the part that separates good from great. Led by Coach AJ Bennett, M.S. Sport Psychology, our program builds the focus, confidence, and resilience athletes need to perform their best under pressure.
Core Focus Areas
- Calm Under Pressure: Learn breathing and focus strategies to stay composed during competition.
- Confidence & Self-Talk: Build mental habits that boost belief, consistency, and self-trust.
- Imagery & Visualization: Train your mind to see success before it happens.
- Goal Mapping & Motivation: Set process-driven goals that create sustainable progress.
How to Get Started
Step 1: Complimentary Intro Session
All athletes begin with a free 30-minute consultation to introduce mental performance training, review goals, and finish the questionnaire. This short meeting helps athletes understand how mindset training improves focus, confidence, and performance both in sport and in life.
Step 2: Bi-Weekly Training
Book an indiviual session and start your mental performance journey. REP Members receive discounted training rates and exclusive package options. Join today & save! Click here to learn more about membership. Use the booking widget below to book online today.
Single Sessions
45-60 Minutes
Members: $45
Non-Members: $65
Members Only Packages
Focus Pack
4 Sessions: $150
Elite Pack
8 Sessions: $280
Committing to a 2- or 4-month package provides structure, accountability, and measurable progress over time. Athletes build lasting confidence, stronger focus, and mental toughness that stays with them beyond the game.
Long Term Benefits
Mental performance coaching creates growth
that lasts long after the season ends:
- Youth (8-12) athletes learn confidence, focus, and healthy emotional habits that set the foundation for future success.
- Teens (13-17) develop tools to handle stress, overcome setbacks, and build resilience during competition and academics.
- College & Adult (18+) athletes strengthen consistency, leadership, and composure under stress — skills that carry into every area of life.
Please Note: Booking requires a REP Fieldhouse Mindbody account. Don't have one? You can make one during checkout or check out the Getting Started page for more information about signing-up through our app. The REP Fieldhouse app provides users our easiest and most convenient booking experience. Get it now on the App Store or Google Play.